If you are a runner who is struggling with foot or leg pain, then custom orthotics could make all the difference to your training routine, correcting your gait so that you can run pain-free. Here are three ways in which custom orthotics could help with common running issues.
1. Overpronation
Overpronation is a common problem that affects many runners. The term means that the weight of the runner rolls too far over the inside of the foot and ankle as they push off to take their next step.
If you have any type of injury or disability that makes it difficult for you to live normally or requires you to depend on other people or pieces of equipment, it is important to familiarise yourself with NDIS.
NDIS stands for the National Disability Insurance Agency. It is a government body that was established to provide support and care to the disabled or those depending on other people as a result of disabilities.
Have you been experiencing constant foot pain, mainly at the heel area? Well, there is a probability that you have a condition known as plantar fasciitis. This is one of the primary causes of heel pain, which involves pain and inflammation in the tissue at the bottom of the feet. This tissue is known as the plantar fascia, and it's the one that creates the foot arc while connecting the heel bone to the toes.
Diabetes is a serious disease and can have many repercussions in life. If you have been recently diagnosed, you certainly want to keep a closer eye on your feet, as this can be one of the big problem areas for an unfortunate sufferer. What types of issue can arise, how can you be aware of the problem, and what should you do?
Effects of Diabetes
Because diabetes can markedly affect the amount of glucose in your bloodstream, serious complications can arise.
Fungal infections are bothersome on any body part, but foot fungus takes the lead on the list of annoying infections that are hard to cure. Athlete's foot — also known as tinea pedis — for example, starts affecting the skin of feet first, but it can spread to your toenails or even hands if not cared for. While the infection isn't too severe, it is hard to completely cure. If you're already suffering from athlete's foot, your best bet is to see a podiatrist for professional treatment.
