Fungal infections are bothersome on any body part, but foot fungus takes the lead on the list of annoying infections that are hard to cure. Athlete's foot — also known as tinea pedis — for example, starts affecting the skin of feet first, but it can spread to your toenails or even hands if not cared for. While the infection isn't too severe, it is hard to completely cure. If you're already suffering from athlete's foot, your best bet is to see a podiatrist for professional treatment. But how can you prevent it from coming back?

The primary way athlete's foot is contracted is through direct contact with an infected person or a surface contaminated with the fungus. But, while being careful when sharing socks or walking barefoot will go a long way in keeping you away from the fungus, good shoes are also essential in preventing athlete's foot from taking hold. Here are 3 shoe tips to prevent the condition.

1. The bigger, the better

Athlete's foot is known to grow faster if your shoes are too tight, especially if they have closed toes. So, to avoid bothersome symptoms like itching, cracking, and discoloured skin on your feet, its best to look out for wider shoes that don't suffocate your skin. Choosing shoes that don't hold your toes too tightly is especially important if you spend a lot of time in warm and moist environments like swimming pools or showers. This way, it's harder for the fungus to grow between your toes.

2. Let it breathe

Another key to preventing an infection that thrives in moist and warm environments around your feet is wearing breathable shoes. Choosing a pair of shoes that provide good airflow around your feet is essential if you are trying to avoid catching athlete's foot because sweaty feet are one of the biggest causes behind the infection growing and spreading.

3. Stay comfortable

Foot ulcers can also cause the athlete's foot fungus to spread through your body. People who wear uncomfortable shoes with thin soles are most likely to experience foot ulcers. This happens because the thinner the sole, the higher the pressure on your feet when walking, running, or doing any type of physical activity that involves your feet touching the ground. To avoid getting an ulcer and entering the high-risk zone of athlete's foot complications, it's best to wear shoes with thick soles and wide platforms to minimise the pressure on your feet.

For more information, contact a podiatry clinic in your area.