If you are a runner who is struggling with foot or leg pain, then custom orthotics could make all the difference to your training routine, correcting your gait so that you can run pain-free. Here are three ways in which custom orthotics could help with common running issues.
1. Overpronation
Overpronation is a common problem that affects many runners. The term means that the weight of the runner rolls too far over the inside of the foot and ankle as they push off to take their next step.
If you have any type of injury or disability that makes it difficult for you to live normally or requires you to depend on other people or pieces of equipment, it is important to familiarise yourself with NDIS.
NDIS stands for the National Disability Insurance Agency. It is a government body that was established to provide support and care to the disabled or those depending on other people as a result of disabilities.
