Have you been experiencing constant foot pain, mainly at the heel area? Well, there is a probability that you have a condition known as plantar fasciitis. This is one of the primary causes of heel pain, which involves pain and inflammation in the tissue at the bottom of the feet. This tissue is known as the plantar fascia, and it's the one that creates the foot arc while connecting the heel bone to the toes.

Plantar fasciitis is one of the common foot issues podiatrists deal with regularly. Often the pain and inflammation are caused by overloading, repetitive strain, arthritis, and hyper-pronation. This usually affects athletes, runners, and people with flat feet. Luckily, the condition can be treated effectively as long as you see a podiatrist or follow some simple guidelines to alleviate the pain or inflammation. Here are some proven techniques you can consider to deal with plantar fasciitis. Be sure to visit a foot expert if symptoms persist.

Get adequate rest

One of the essential things your body needs to heal, other than medication, is rest. So when you feel pain in the heel area, consider taking some time off your routine. You may even have to stop or re-adjust your workout regimen to reduce the pain. Alternative non-strenuous workouts such as yoga, biking, and swimming will be great substitutes if you are accustomed to running or doing aerobics because they don't put weight on the feet. Also, make sure you get adequate rest at night.

Use ice to deal with inflammation and pain

Before taking pain medication, you should consider using ice to bring inflammation and pain down. Simply put ice cubes in a plastic bag and wrap it with a towel. Then, start applying the ice to the target area for some time. Remember to repeat this several times a day for better results. Alternatively, you can soak the feet in ice water for a few minutes. Be sure to repeat severally depending on the pain intensity.

Avoid going barefoot

Do not make the mistake of going barefoot when you have plantar fasciitis even if you aren't feeling pain. It's better to get sandals or slippers with excellent support to avoid straining your feet while walking around the house. You also need to wear comfy shoes when leaving the house. Make sure the shoes have arch support. Remember to replace your shoes regularly, particularly sports and work shoes, even if they don't appear to be worn out.

For more information, contact a local podiatrist today.