When you suffer from diabetes, taking care of your feet becomes incredibly important. A combination of conditions such as peripheral neuropathy and hyperglycaemia make foot wounds dangerous, as they may result in ulcers or, in extreme cases, necrotic skin. Taking care of your feet as early into your diagnosis as you can is crucial. With the right tips, you can avoid serious infections.

Quit smoking and boost your circulation

Quitting smoking is always advisable, but it becomes even more so when you have diabetes. As smoking prevents your circulation from working as it should, continuing to do it prevents foot wounds from healing and increases your risk of infections. In addition to quitting smoking, try engaging in exercises that boost your circulation. Gentle walks and swimming are both effective, and they can reduce the stresses that come with cravings.

Create a foot-checking routine

Make checking your feet for wounds, cracks and calluses a part of your daily routine. Try to fit it in alongside other daily activities so that you don't forget. For example, when you put your shoes on in the morning and when you go to bed at night. If you're not sure what to look for, ask your podiatrist next time you use a podiatry diabetes treatment service. If checking your feet is difficult, try asking someone you live with to help. Should you find any wounds that concern you, ask your podiatrist for advice.

Trim your nails to a comfortable level

Trimming your nails is an important aspect of diabetes podiatry care. When they're at the right length, they're less likely to dig into the skin around them and cause wounds. However, you need to make sure you don't trim them too far, as you may injure yourself. Always use a pair of clippers rather than large scissors and move slowly to avoid accidental injuries.

Always assess your footwear

When your footwear is too tight or too lose, you're more likely to encounter a blister that becomes difficult to treat. Every time you buy a new pair of shoes, make sure they fit comfortably both with and without socks. Make sure you replace your shoes throughout the year as well, as weakened soles can cause other foot problems that are difficult to manage when you have diabetes.

Finally, always keep your blood sugar within an acceptable range. The more balanced your blood sugar is, the easier it is for wounds to heal.